Home / Recipe/ Simple Spanish Stew

Simple Spanish Stew

/
/
img

Sharing is caring!

Print Recipe
Simple Spanish Stew
Servings
peoples
Ingredients
  • 2 serving of pearl barley
  • 1 vegetable stock cube
  • 1 tin of plum tomatoes
  • 1 handful whole black pitted olives
  • 1 white onion diced largely
  • 1 sweet red pepper diced largely
  • 1/2 butternut squash diced largely
  • 1 tin of chickpeas
  • 2 tsp smoked paprika
  • 1 tbsp nutritional yeast
  • sea salt and black pepper to taste
  • lemon juice
  • fresh flat leaf parsley
Servings
peoples
Ingredients
  • 2 serving of pearl barley
  • 1 vegetable stock cube
  • 1 tin of plum tomatoes
  • 1 handful whole black pitted olives
  • 1 white onion diced largely
  • 1 sweet red pepper diced largely
  • 1/2 butternut squash diced largely
  • 1 tin of chickpeas
  • 2 tsp smoked paprika
  • 1 tbsp nutritional yeast
  • sea salt and black pepper to taste
  • lemon juice
  • fresh flat leaf parsley
Instructions
  1. Boil the pearl barley in a separate pan for approximately 30-40 minutes.
  2. In a large stewpan, fry off the onion until lightly browned, adding in each of the seasonings.
  3. Add the butternut squash and a touch of water to help it soften. Steam for around 10 minutes.
  4. Add the remaining vegetables and steam for a further 5 minutes.
  5. Add the vegetable stock and tinned tomatoes, bringing the whole mix to the boil.
  6. Simmer for another 30 minutes, adding the chickpeas and kale after around 20 minutes.
  7. Stir in the pearl barley and stir thoroughly.
  8. Serve with a sprig of parsley on the top! Season to taste.

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar
Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :